4. What you won’t often find is a vegetarian or vegan-friendly vindaloo. I always thought it was the spice blend! Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. Naan would be perfect with it! Crush the toasted seeds with a grinder or mortar and pestle. Arrange in a single layer on a lined baking sheet. However, if I were to take a shortcut and use jarred vindaloo paste, how much should I use for this recipe? We can still have some fun by including them in this vegetable vindaloo. Bring the liquid to a simmer and let the sweet potatoes cook for about 5 minutes before adding the rest of your veggies. Maybe it’s a dish that tastes better the second day. Serve. Roast for about 20 minutes, tossing halfway until the sweet potatoes are caramelized at the edges and fork tender. It’s traditionally made with pork, but you might also chicken, beef or lamb vindaloo on the menu as well. Another top option is butternut squash or pumpkin, which share many similarities with sweet potatoes. CHICKEN AND SWEET POTATO VINDALOO. Place all ingredients into a food processor bowl and blend until smooth, stopping to scrape down the sides of the bowl as needed. It’s not Portuguese dish. Ensure the curry doesn't dry out in the process by pouring in more liquids as necessary. Place sweet potatoes on a lined baking sheet and rub a small amount of oil on each one. I’d try 5 or 6 tablespoons. This was so good! Slice the eggplant and sweet potato into 1cm thick rounds. And my sisters and I were like “No…. Add the cubed chicken and brown lightly on all sides. Choose a lean cut that is also good in stews, like diced lamb leg. We recommend this option if you found yourself overwhelmed by the fiery curry, as bread can help piping things down. Interesting! Serve your vindaloo with some rice and fresh cilantro. The paste smelled amazing and the dish looked beautiful when it was done. I followed the directions and even went heavy on the spices but this dish came out very bland. Other than gathering your ingredients, making the paste is super easy. I love creating vegan recipes with bold flavors! There was a time that I thought all curries were the same too, and that it was specific herb! When they begin to smell fragrant, remove the pan from the heat (1). Made this tonight. Chicken pairs well with sweet potatoes and still deliver a healthy vindaloo rich in proteins but with few saturated fats. I sautéed my onions, garlic and ginger in it and then added the curry powder and pinch of cayenne pepper – the spices that give this sweet potato soup a lot of its flavor. Pour in the chopped tomatoes, coconut milk, then drain and add the chickpeas. Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. In a small skillet over medium-high heat, toast the cumin, coriander and peppercorns until fragrant, … The classic choice would be basmati rice, and that is what we have used ourselves. Bake the sweet potatoes for 45-55 minutes or until tender when pierced with a fork. Stir in the broth and sweet potatoes, raise the heat to high, and bring the liquid to a simmer. Thanks Denise! Stir in the tomatoes, tomato paste, cauliflower, green beans, and bell pepper. We use cookies to run and improve this website. This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness…thanks to sweet potatoes! This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. You can read more about me here. Remove from the heat and serve with wholegrain rice, finely chopped coriander and a dollop of yogurt. Subscribe to our newsletter to get our free ebook filled with healthy recipes! If you enjoy curries with a stronger taste, then lamb would be our second-best pick for a mixed vindaloo. Potatoes are an important part of vindaloo. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins. Building on the original Portuguese vinegar marinade, the vindaloo paste has evolved to encompass many seeds and spices typically used in Indian recipes. If you are not ready to abandon the traditional meat-based vindaloo but don't want to give up healthy veggies either, we will tell you how to alter our recipe to use a mix of vegetables and meat. Add the Vindaloo sauce and potatoes. Like this recipe? Continue simmering the mixture until the sweet potato is fork tender, about 15 minutes. I didn’t change anything about the recipe and, after making it once, don’t see any changes I’d make. Divide onto plates with rice and top with cilantro. In a large skillet or Dutch oven, melt the ghee over medium heat. Serve this with pulao, biryani or any rice dishes. Pair with rice for a knock-your-socks off vegan Indian meal. Most of my curry and stew recipes start with a step of sautéing some aromatics in a bit of oil. Its from the Portuguese carne de vinha d’alhos (literally “meat in garlic wine marinade”). When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become … This spicy vegan vindaloo features roasted cauliflower and sweet potatoes served over rice. Put half the mustard seeds and all the cumin seeds, coriander seeds and cloves in a clean coffee grinder or spice grinder and grind as finely as possible. This is a recipe for a great curry, just not a Vindaloo. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious … Another favourite of ours is mushroom rice. I'm a former attorney turned professional food blogger. Toss the sweet potatoes with oil, salt and pepper. Vindaloo More information Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. In a large ceramic/enamel-lined Dutch oven, skillet, or similar stock pot, add the diced onions, sauté … After selecting your favourite cut of meat, marinate it in the vindaloo paste we prepared in step one for 30 minutes at least. Vindaloo was always one of my favorite dishes to order at Indian restaurants, but I never actually knew what it was all about until recently. LAST UPDATED: February 25, 2019 • FIRST PUBLISHED: February 25, 2019. Staple Indian dish famous for being fiery and spicy do sweet potatoes for 45-55 minutes or until the and! Alhos ( literally “ meat in garlic wine marinade ” ) the “ aloo ” part of vindaloo literally to! Spicy vegetable vindaloo is packed with veggies, we like the red variant because is. Shitake mushrooms vegan-friendly vindaloo origins, but the spicy paste ( 2.! 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